Does Promise Prenatal contain all of your necessary vitamins and minerals?

Promise Prenatal is a unique prenatal vitamin, and particularly difficult to review because it is really three prenatal vitamins. There is a separate prenatal vitamin for the first trimester, the second and third trimesters, and for post-pregnancy. Although the ingredients are similar among the three phases, there are some variations in each phase. For example, the first stage (meant to be taken during the first trimester) emphasizes vitamin B6 with a whopping 10mg. The first stage also includes less iron (18mg) than other stages to help reduce the risk of nausea and morning sickness. Stick with me, I’ll try to help you sort out all the pros and cons.
Does Promise Prenatal use the safest ingredients?

Promise Prenatal’s ingredients vary a bit in between phases, but in general, there are no ingredients dangerous or out of the ordinary.

Does Promise Prenatal contain high-end ingredients?

Unfortunately, despite the time and effort that went into customizing a prenatal vitamin for the different stages of pregnancy, there are no high-end ingredients in any of the phases.

When looking for a prenatal vitamin, it almost goes without saying that it should include folic acid, iron, and calcium. Here, Promise Prenatal does not entirely disappoint. The first phase contains 990mcg of folic acid, 18mg of iron, and 145mg of calcium. The second phase contains 800mcg of folic acid, 30mg of iron, and 210mg of calcium. The third phase contains 800mcg of folic acid, 30mg of iron, and 200mg of calcium. In terms of folic acid, these numbers are fine, but personally I think that 18mg of iron is a little low for the first trimester. Although Promise Prenatal defends its choice by saying that iron can be a trigger for nausea, I would still feel better if there were at least 25-30mg of iron throughout ALL the stages. Especially worrying, though, are the abysmally low doses of calcium in ALL the stages. With the low of 145mg and even with the high of 210mg of calcium, this prenatal vitamin will leave you and your baby’s bones and teeth suffering. When shopping for a prenatal vitamin, it’s always ideal to look for one that contains at least 750mg.

An even more glaring error is Promise Prenatal’s wanton disregard for CoQ10, probiotics, choline, DHA, inositol, and ginger. These newly researched ingredients should be considered essential, but Promise Prenatal fails to include any of them.

Final Thoughts

Apart from a somewhat special marketing scheme of designing different prenatal vitamins for different phases of pregnancy, there is nothing particularly admirable about Promise Prenatal. Although this vitamin does contain the bare minimum of ingredients that should be included in a prenatal, it falls short, not only in terms of high-end ingredients, but even in the quantities of some of the lower-end (but still important) nutrients.

Best Prenatal Vitamin

After doing some research and taking as many as 6 different types of prenatal vitamins, I found a prenatal vitamin that works well for me, its called Prenatalgyn. Prenatalgyn contains all the essential ingredients, that recent research has found to be supportive for a healthy pregnancy. On top of all this many professionals and consumers have written and stated great things about this product.

Prenatalgyn Prenatal Vitamin is simply amazing. It only took a few days of taking Prenatalgyn and I could feel a noticeable difference. I suffer from extreme morning sickness (Hyperemesis gravidarum) and the ginger in Prenatalgyn significantly improved my morning sickness, this was a huge blessing (if you've ever had morning sickness you know what I mean!). I was able to swallow the capsules easily. I also seemed to have a better appetite, and it included all of the most important ingredients at the right amounts. Prenatalgyn does not contain any artificial colors, preservatives, or hydrogenated oils which are not good to have. I would highly recommend Prenatalgyn if you're pregnant or plan to become pregnant. Read My Full Review