Does Rainbow Light Prenatal One contain all of your necessary vitamins and minerals?

When looking for the perfect prenatal vitamin, there are a seemingly insurmountable amount of vitamins, minerals, and nutrients to consider. Let me help you out on a couple of basics, and then we’ll move on to some of the more obscure (but still important) ingredients that you should know about.

The three “must have ingredients” when it comes to prenatal vitamins are folic acid, iron, and calcium. While pretty much every prenatal vitamin on the market contains these three ingredients, it’s important to know how much to look for. There should be 800-1000mcg of folic acid, 25-30mg of iron, and 750mg of calcium in each daily dose of your prenatal vitamin.

So, how does Rainbow Light Prenatal One measure up? With 800mcg of folic acid and 30mg of iron, Prenatal One sounds like a good choice. However, with only 200mg of calcium, Rainbow Light Prenatal One falls short of the mark. During pregnancy, your baby’s bones are developing, and it’s so important to make sure that you get plenty of calcium to support your own bone structure, as well as that of your unborn child.

Of course, there is much more to prenatal vitamins than folic acid, iron, and calcium. We’ll discuss some high-end ingredients to look for in a minute.

Does Rainbow Light Prenatal One use the safest ingredients?

Rainbow Light Prenatal One is a bit unique because it is a vegan product. It claims to be 100% natural with no artificial flavors, sweeteners, preservatives, sugar, dairy, lactose, wheat, gluten, or yeast. This gives me some confidence in the product, and is very helpful to any pregnant women with allergies or special diets.

Does Rainbow Light Prenatal One contain high-end ingredients?

There are several high-end ingredients to look for when looking for a prenatal vitamin. Some of these are probiotics, DHA, CoQ10, inositol, choline, and ginger. While it’s easy enough to find a prenatal vitamin with the obligatory folic acid, iron, and calcium, it is much harder to find one with ALL of the above mentioned ingredients. In the case of Rainbow Light Prenatal One, there are a few (but not all) of these high-end ingredients. Let’s take a look. In each tablet of Prenatal One, there are 10mg of inositol and 10mg of choline. This is commendable, although I would have liked to see a bit more of each of these ingredients – closer to 20-25mg. To its credit, though, Rainbow Light Prenatal One contains ginger in its “gentle prenatal blend” that makes up part of the vitamin. Ginger is an effective and healthy way to combat nausea and morning sickness during pregnancy, and who doesn’t want that? Another aid to gastrointestinal comfort is the inclusion of probiotics – 25,000,000cfu in fact.

That being said, Rainbow Light Prenatal One contains no DHA or CoQ10. DHA is an omega-3 fatty acid and should be taken during pregnancy since it helps your baby’s brain and eyes develop. CoQ10 is an enzyme that helps prevent birth defects.

Final Thoughts

All in all, Rainbow Light Prenatal One is not a bad prenatal vitamin, although there are a few things that keep it from being a perfect choice. First of all, I dislike the fact that it comes in tablet form. In general, I always prefer a vitamin that comes in capsule form since they are the easiest for your body to digest. Furthermore, the exclusion of DHA and CoQ10 prevent me from recommending this product, as does the low level of calcium in each dose. In conclusion, I would not necessarily recommend this vitamin as anything more than a slightly-above-average product.

Best Prenatal Vitamin

After doing some research and taking as many as 6 different types of prenatal vitamins, I found a prenatal vitamin that works well for me, its called Trimedisyn. Trymedisyn contains all the essential ingredients, that recent research has found to be supportive for a healthy pregnancy. On top of all this many professionals and consumers have written and stated great things about this product.

Trimedisyn Prenatal Vitamin is simply amazing. It only took a few days of taking Trimedisyn and I could feel a noticeable difference. I suffer from extreme morning sickness (Hyperemesis gravidarum) and the ginger in Trimedisyn significantly improved my morning sickness, this was a huge blessing (if you've ever had morning sickness you know what I mean!). I was able to swallow the capsules easily. I also seemed to have a better appetite, and it included all of the most important ingredients at the right amounts. Trimedisyn does not contain any artificial colors, preservatives, or hydrogenated oils which are not good to have. I would highly recommend Trimedisyn if you're pregnant or plan to become pregnant. Read My Full Review

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