Does Stuart Prenatal contain all of your necessary vitamins and minerals?
Yes and no. Stuart Prenatal is an over-the-counter version of it’s Stuartnatal prescription prenatal vitamin. Stuart Prenatal claims that “each daily tablet of Stuart Prenatal provides 100% or more of the recommended daily allowance of many vitamins and minerals. True enough, Stuart Prenatal does provide many vitamins and minerals, but I suspect that if you are pregnant, or trying to become pregnant, you are probably looking for a vitamin that can give you and your baby all of the vitamins and minerals that can help keep you healthy while also helping you and your baby to grow and develop.
So let’s take a look at what Stuart Prenatal does contain. For starters, Stuart Prenatal contains the three major ingredients that you are looking for in a prenatal vitamin – folic acid, calcium, and iron. (Check out this to read more about the “three must have” ingredients.) Dosage-wise, it doesn’t do too badly either, with 800mcg of folic acid and 28mg of iron. Its calcium comes in a bit low at just 200mg (15% of your daily need). In addition to the “big three” of folic acid, calcium, and iron, Stuart Prenatal also contains a nice cocktail of additional vitamins and minerals including vitamins A, C, D, E, B1 (thiamin), B2 (riboflavin), B6, and B12, niacin, and zinc. All of these are valuable to have in your prenatal vitamin, and in general, Stuart Prenatal offers sufficient doses of these vitamins and minerals. That being said, it is lacking any high-end ingredients that some other (albeit more expensive) vitamins include. Stuart Prenatal also seems a little skimpy on vitamin A, vitamin B2, and calcium. These (especially calcium) are low enough doses that you would probably have to seek out another supplement to take in addition to the Stuart Prenatal. For some people this is no problem. If you are like me, however, you don’t want to swallow any more pills than you have to!
Does Stuart Prenatal use the safest ingredients?
Again, this is a tricky answer. In general, yes. However, you may want to take a look at the full list of ingredients, including gelatin, corn starch, sucrose, sorbic acid, mixed glycerides, carnauba wax and sodium aluminosilicate. While non of these are exactly un-safe, they are worth looking at if you have allergies, or if you have any other special dietary needs e.g. vegan.
Does Stuart Prenatal contain high-end ingredients?
While Stuart Prenatal contains your basic vitamins, it doesn’t contain any high-end ingredients like probiotics, DHA, CoQ10, inositol, choline, or ginger root. New research suggests that these should be included in your prenatal vitamin.
Stuart Prenatal is a good, basic prenatal vitamin, but I don’t recommend it unless money is truly an issue. Although it is much cheaper than some other prenatal vitamins, you definitely get what you pay for. Stuart Prenatal comes in tablet form, which is cheaper to make, but which some people (especially pregnant women) may have trouble swallowing. Furthermore, it does not contain any high-end ingredients. That being said, Stuart Prenatal is not a bad prenatal vitamin, it just lacks some ingredients that could be very beneficial to your pregnancy. Spend some time talking to your doctor and researching different pre-natal vitamins before you decide on one that is right for you.
Best Prenatal VitaminAfter doing some research and taking as many as 6 different types of prenatal vitamins, I found a prenatal vitamin that works well for me, its called Prenatalgyn. Prenatalgyn contains all the essential ingredients, that recent research has found to be supportive for a healthy pregnancy. On top of all this many professionals and consumers have written and stated great things about this product.
Prenatalgyn Prenatal Vitamin is simply amazing. It only took a few days of taking Prenatalgyn and I could feel a noticeable difference. I suffer from extreme morning sickness (Hyperemesis gravidarum) and the ginger in Prenatalgyn significantly improved my morning sickness, this was a huge blessing (if you've ever had morning sickness you know what I mean!). I was able to swallow the capsules easily. I also seemed to have a better appetite, and it included all of the most important ingredients at the right amounts. Prenatalgyn does not contain any artificial colors, preservatives, or hydrogenated oils which are not good to have. I would highly recommend Prenatalgyn if you're pregnant or plan to become pregnant. Read My Full Review